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Can anyone be hypnotized?

It is common to feel like you can't 'get into hypnosis' when you first start one of Marisa's programs or audios.

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Whenever you start something new, the conscious mind is very active and it almost seems like the information you seek is being blocked.

It just takes practice to realise you're in hypnosis without any effort. It's very effortless but the thing that blocks it is when too much effort is being applied.

Marisa says "the greater the conscious effort, the less the subconscious responds", so, the less pressure you put on achieving an outcome at the end of the hypnosis, the easier the information you seek will be revealed to you.

The more you practice listening to the audios daily, you will find you settle more easily into them. Change happens in the mind by repetition so consistency in listening really is the key. If you can't visualise anything at all, focus on the feelings that arise during the session, a feeling is essentially all you need to uncover a scene. 

When listening to the audios we recommend downloading the Kajabi app. You need to sit in a quiet, calm environment and focus on the feelings and sensations that arise. The mind learns by repetition, so it can be beneficial to practice listening daily!

Marisa's videos in this article offer even further advice.