If you've purchased one of Marisa's audios or programs
Here are some more tips on how to use your hypnosis audio.
Download the Hypnosis Audio into your phone:
- You need to be able to use a device that is portable and that you can use in the bedroom. You may prefer your phone to your laptop.
- Put a reminder on your phone to play the audio daily, for the next 21 days.
Listening to the hypnosis track:
- Recommend listening at night.
- If you are not able to at night, try first thing in the morning.
- Equally, if this doesn’t suit you, you can play it on your commute to work or when it suits you. However, NEVER LISTEN TO HYPNOSIS AUDIOS WHILE DRIVING A VEHICLE.
- Keep your legs and arms uncrossed, as this is open body language. Having your legs and arms crossed is typically a less receptive pose.
- Sitting or lying on your back is encouraged. Listening on your side is fine, but you may find this uncomfortable. When you go into a relaxed state of hypnosis the body tends let go.
- Try to avoid interruptions so that you can get the best from your session. We would always recommend that before you begin any hypnosis that you are in an environment where you are least likely to be disturbed. It would be best to take the phone off the hook, place mobile phones on silent mode or listen with headphones.
- Whatever time you choose, make it part of your schedule and don’t miss it.
Benefits:
- You may experience better, rejuvenating sleep.
- You may expect more insights, AHA’s, and guidance.
- You may notice feeling better during the day and begin to notice ‘feeling’ different.
It is better to work on one recording at a time to give your mind one thing to focus on.
However, you can work on up to two recordings at a time but it is recommended that you focus on no more than that.
What do I do if I fall asleep during the recordings?
What if I can't make myself listen to the recording daily?
How long will it take to see a change in myself?
If you need any further assistance, please contact us at support@marisapeer.com.