The pattern of negative thoughts can become an uncontrollable cycle which escalates into irrational fears if left unchecked.
You can rewire your mind to think and respond differently to the situations which cause you to feel anxious.
Free meditation
Click in the image below to head to Marisa's free meditation on Overcoming Anxiety.
Audios for anxiety, depression and grief
Marisa Peer’s Overcome Anxiety self-hypnosis audio could help you to reprogram your subconscious mind to let go of any anxious thoughts and feelings to allow you to live with ease.
Symptoms of depression can vary from person to person, but for many, depression leaves us feeling like we aren’t in control of our emotions. Marisa Peer’s Overcome Depression self-hypnosis audio is designed to help you reprogram your mind for a more confident, more lovable, more motivated, and more fulfilled you.
Grief is a natural response to loss, often the loss of a close family member or friend, but it can also be triggered by a divorce, a loss of a job or something close to you. Marisa Peer’s Overcome Grief self-hypnosis audio will create powerful new pathways in your mind to help you deal with and overcome grief in a healthy way.
Marisa's YouTube video on how to learn self-hypnosis will help you understand how powerful self-hypnosis can be and you can watch it here.